Unlock the mysteries of your mind with this transformative course on sleep and dreams.

Discover the science behind sleep stages, the power of the circadian rhythm, and how quality rest fuels your body, mind, and emotions.

Dive into the fascinating world of dreams, why we dream, how to interpret symbols, and the benefits of dream analysis for self-awareness and problem-solving. 

• A quiet, comfortable space

• 90 minutes dedicated to yourself

• A pen and journal

Ever wondered why you dream of flying? Or why certain dreams repeat over and over again? In this enlightening course, led by Dr Sheetal Shaparia, you'll explore the fascinating world where sleep and the subconscious meet. Dive deep into the science of sleep, uncover why we dream, and discover how to interpret the symbolic messages your dreams are sending you.

This session comes with actionable tools that you can implement right away. You’ll learn how to keep a dream journal, try relaxation techniques, experiment with ancient herbal remedies, and decode dream symbolism—all designed to help you sleep better and better understand your true self.

Perfect for anyone seeking self-discovery, emotional healing, or simply looking for a better night’s sleep.

The session recording will be available in your SoulSensei Library within 24 hours.

• Understand & Rectify Sleep Habits
  Learn what truly happens when you sleep—light, deep, and REM stages—and how to reset your natural rhythm for better health and energy. Use sleep trackers and bedtime rituals to build lasting sleep habits.

• Learn The Science Of Dreaming
  Explore why we dream, from emotional release to subconscious messages. Use journaling and guided meditation to enhance dream recall and uncover your inner world.

• Navigate Different Types Of Dreams & What They Reveal
  Uncover the meaning behind lucid dreams, nightmares, and recurring symbols. Learn how to work with each type to gain insight, clarity, and control.

• Decode Dream Patterns
  From flying to falling— understand how your unique life experiences shape what you see at night. Practice emotional tone mapping and symbolic interpretation.

• Incorporate Natural Tools For Better Sleep
  Try ancient remedies, calming recipes, and powerful relaxation techniques to support deep, nourishing sleep. Build a personalised nighttime routine for long-term transformation.