Unlock the mysteries of your mind with this transformative course on sleep and dreams.
Discover the science behind sleep stages, the power of the circadian rhythm, and how quality rest fuels your body, mind, and emotions.
Dive into the fascinating world of dreams, why we dream, how to interpret symbols, and the benefits of dream analysis for self-awareness and problem-solving.
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Benefits
Session Must-Haves
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A quiet, comfortable space
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90 minutes dedicated to yourself
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A pen and journal
Session Details
Ever wondered why you dream of flying? Or why certain dreams repeat over and over again? In this enlightening course, led by Dr Sheetal Shaparia, you'll explore the fascinating world where sleep and the subconscious meet. Dive deep into the science of sleep, uncover why we dream, and discover how to interpret the symbolic messages your dreams are sending you.
This session comes with actionable tools that you can implement right away. You’ll learn how to keep a dream journal, try relaxation techniques, experiment with ancient herbal remedies, and decode dream symbolism—all designed to help you sleep better and better understand your true self.
Perfect for anyone seeking self-discovery, emotional healing, or simply looking for a better night’s sleep.
The session recording will be available in your SoulSensei Library within 24 hours.
Highlights
- Understand & Rectify Sleep Habits
Learn what truly happens when you sleep—light, deep, and REM stages—and how to reset your natural rhythm for better health and energy. Use sleep trackers and bedtime rituals to build lasting sleep habits.
- Learn The Science Of Dreaming
Explore why we dream, from emotional release to subconscious messages. Use journaling and guided meditation to enhance dream recall and uncover your inner world.
- Navigate Different Types Of Dreams & What They Reveal
Uncover the meaning behind lucid dreams, nightmares, and recurring symbols. Learn how to work with each type to gain insight, clarity, and control.
- Decode Dream Patterns
From flying to falling— understand how your unique life experiences shape what you see at night. Practice emotional tone mapping and symbolic interpretation.
- Incorporate Natural Tools For Better Sleep
Try ancient remedies, calming recipes, and powerful relaxation techniques to support deep, nourishing sleep. Build a personalised nighttime routine for long-term transformation.
Sleep Deeply & Understand Your Dreams
What's included:
Dream Interpretation
Self-Reflection Activity
Journaling
Integration Tips
Interactive Q&A
Session Recording
SoulSession Fees
₹999
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Session fees: ₹999
Sleep Deeply & Understand Your Dreams
Frequently Asked Questions
How do I make the payment for the session?
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Are there any technical requirements for the session?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience
How do I interact with the session leader?
This SoulSession includes a live Q&A as part of the session.
Is the session refundable?
No, all payments made are nonrefundable. Please review the session details before enrolling.
Can I share my session access with others?
No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.
Does SoulSensei have an app?
Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an
Can I access this session anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/sessions?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
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