Weekend Burnout Recovery
DivyaaHolistic Wellness Coach & Yoga Instructor1.5+ Years of experience
BreathworkSound TherapyYoga
Beginner FriendlyRecording Unavailable
Every move was taught carefully, leaving my face naturally lifted and refreshed.- Malvika Gupta
Does your mind race even when your body is tired? Do you struggle to relax without feeling guilt?This session is for you!
ABOUT THE SESSION
This is a reset for the high-functioning ones who look fine but are stretched within. Tap into the stress of responsibility, pressure and a mind that won't switch off by calming the nervous system with Yoga
Practice
Release the stress with Yoga asanas
Quiet the mind with breathwork and pranayam
Meditate to calm your body and nervous system with sound
Preview The Session
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Walk away with
Feeling clear-headed and calmer
Tools you can use daily
Ablility to relax without guilt