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We often bury our emotions, thinking they’ll disappear—but they don’t. In this powerful session, you’ll learn to uncover, express, and release hidden emotions through guided meditation, creating space for clarity and healing.
A quiet, comfortable space
75 minutes dedicated to yourself
A pen and journal
Emotions don’t vanish just because we ignore them. In fact, unprocessed emotions can silently build up, manifesting as stress, anxiety, or emotional exhaustion. This session is designed to help you connect with these hidden parts of yourself, giving them a voice, a shape, and the acknowledgment they’ve been waiting for. Inspired by depth psychology, meditation, and self-inquiry, this experience will guide you through the process of safely identifying, expressing, and ultimately releasing emotional tension. You’ll walk away feeling lighter, clearer, and more in tune with your authentic self.
The session recording will be available in your library within 24 hours
Book Your 1:1 Session with Saqib Rizvi
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The Emotional Healing Toolkit
What's included:
Guided Meditation
Self-Reflection
Integration Tips
Proven Psychology Techniques
Session Recording
Interactive Q&A
SoulSession Fees
₹899
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Session fees: ₹899
The Emotional Healing Toolkit
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
This SoulSession includes a live Q&A as part of the course.
The live is from 9:00 PM to 10:00 PM on 15th April, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 9:00 PM IST on 15th April 2025. This session includes Guided Meditation, Self-Reflection, Integration Tips, Proven Psychology Techniques, Session Recording, Interactive Q&A.
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.
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