We often bury our emotions, thinking they’ll disappear—but they don’t. In this powerful session, you’ll learn to uncover, express, and release hidden emotions through guided meditation, creating space for clarity and healing.

Inclusions

Benefits

Elevate Your Journey: Watch to Learn More

Session Must-Haves

  • A quiet, comfortable space

  • 75 minutes dedicated to yourself

  • A pen and journal

Session Details

Emotions don’t vanish just because we ignore them. In fact, unprocessed emotions can silently build up, manifesting as stress, anxiety, or emotional exhaustion. This session is designed to help you connect with these hidden parts of yourself, giving them a voice, a shape, and the acknowledgment they’ve been waiting for. Inspired by depth psychology, meditation, and self-inquiry, this experience will guide you through the process of safely identifying, expressing, and ultimately releasing emotional tension. You’ll walk away feeling lighter, clearer, and more in tune with your authentic self.

 

The session recording will be available in your library within 24 hours

Highlights

  • Invisible Emotions & Their Impact 
    Understand how suppressed emotions don’t just fade—they build up over time, quietly adding to stress, anxiety, and overwhelm.

 

  • Personifying & Expressing Feelings 
    Learn how to give your emotions a voice and a face, using depth psychology techniques, so they can finally be seen, heard, and released.

 

  • Uncovering Hidden Insights 
    Have real, honest conversations with the parts of you that have been waiting to be understood, unlocking insights rooted deep in your subconscious.

 

  • Guided Meditation
    Let go of emotional weight and create space for clarity, peace, and true emotional freedom.

Book your 1:1 Session

Book Your 1:1 Session with Saqib Rizvi

Receive personalised coaching, gain new perspectives and reach your goals.

Saqib Rizvi

Meet Saqib Rizvi

ModalityCertified Life Coach
ModalityCertified Reiki Practitioner
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The Emotional Healing Toolkit

What's included:

PRACTICE

Guided Meditation

ANGEL

Self-Reflection

LIVESTREAM

Integration Tips

LIVE_TV

Proven Psychology Techniques

FORUM

Session Recording

LIVESTREAM

Interactive Q&A

SoulSession Fees

₹899

Starts on May 22, 03:30 PM

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 10:00 PM on 22nd May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 9:00 PM IST on 22nd May 2025. This session includes Guided Meditation, Self-Reflection, Integration Tips, Proven Psychology Techniques, Session Recording, Interactive Q&A.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

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