Meet The Real You Beyond The Layers

Sweta GusainFounder of Guna Therapy & Yoga Teacher10+ Years of Experience

Vedic Remedies

60 Minutes
DurationBeginner FriendlyRecording Available

She made a safe space for me, very insightful through yoga sutras from Bhagwad Gita- Amruta

Do you often get lost in your own thoughts and don't know how to quiet them?This session is for you!

ABOUT THE SESSION

We often mistake our thoughts for who we are. Through the Pancha Kosha framework, uncover the 5 layers of your existence and get to know and reconnect with your real self

Understand the 5 Koshas in depth

Practise energising breathwork kriyas

Chant and experience deep relaxation

Preview The Session

Walk away with

A calmer state of mind

Deeper awareness about yourself

A sense of emotional lightness