Know Yourself Better With The 5 Koshas
Sweta GusainFounder of Guna Therapy & Yoga Teacher10+ Years of Experience
Vedic Remedies
2 Days
60 Minutes EachBeginner FriendlyRecording Available
Through their Yoga, my gut issues healed within 3 months and skin got better- Sharanya
Do you often get lost in your own thoughts and don't know how to quiet them?This session is for you!
ABOUT THE SESSION
We are more than our thoughts - yet we believe them. Through the Pancha Kosha framework, this 2-day course maps your five layers of existence so you feel grounded in yourself
Practice
Understand the 5 Koshas in depth
Practise energising breathwork kriyas
Chant and experience deep relaxation
Walk away with
A calmer state of mind
Deeper awareness about yourself
A sense of emotional lightness