Meet The Real You Beyond The Layers
Sweta GusainFounder of Guna Therapy & Yoga Teacher10+ Years of Experience
Vedic Remedies
Beginner FriendlyRecording Unavailable
She made a safe space for me, very insightful through yoga sutras from Bhagwad Gita- Amruta
Do you often get lost in your own thoughts and don't know how to quiet them?This session is for you!
ABOUT THE SESSION
We often mistake our thoughts for who we are. Through the Pancha Kosha framework, uncover the 5 layers of your existence and get to know and reconnect with your real self
Practice
Understand the 5 Koshas in depth
Practise energising breathwork kriyas
Chant and experience deep relaxation
Preview The Session
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Walk away with
A calmer state of mind
Deeper awareness about yourself
A sense of emotional lightness