Learn how your mind really works and discover the Tibetan Buddhist teachings to reduce mental noise, overthinking, and inner chaos. This session blends insight with guided meditation to create real, lasting clarity.
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Inclusions
Benefits
Session Must-Haves
- 1 hour dedicated to yourself
- A quiet space
- A journal and a pen
- A cushion/yoga mat
Session Details
We often live in our heads: overthinking, reacting, getting stuck in endless loops. But what if your thoughts aren't the whole story? In this powerful session, explore one of the deepest teachings in Buddhism: the mind is not your thoughts.
With teacher David Marks as your guide, you’ll discover how the mind truly functions according to Tibetan Buddhist wisdom and how this understanding can radically shift your inner life. This isn't just theory through guided meditation and practical exercises, you’ll learn to observe your mind without getting swept away by it.
This session is perfect for urban spiritual seekers who want peace without checking out of life. It’s about waking up, staying grounded, and moving forward with clarity.
The session recording will be available in your SoulSensei Library within 24 hours.
Highlights
- Mind vs. Thoughts: A Buddhist View:
Discover the spacious nature of mind and learn to observe thoughts without getting caught in them.
-
The Roots of Mental Suffering:
Uncover how craving, aversion, and ignorance fuel mental loops and how mindful awareness can break the cycle.
- Meditation Practice: Training the Mind Toward Stillness:
Learn shamatha meditation to calm the mind, return to presence, and anchor in awareness.
Meet David Marks
Tibetan Buddhist Meditation TeacherBuddhist Wisdom And Philosophy TeacherBuddha Dharma PractitionerUnderstanding the Mind & Working with Thoughts
What's included:
Guided Meditation
Practical Application
Ancient Wisdom
Reflection Tools
Interactive Q&A
Session Recording
SoulSession Fees
₹899
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Session fees: ₹899
Understanding the Mind & Working with Thoughts
Frequently Asked Questions
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This SoulSession includes a live Q&A as part of the session.
Is the session refundable?
No, all payments made are nonrefundable. Please review the session details before enrolling.
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