Simple Yoga For Back Pain & Posture
Nishi ShahHolistic Yoga and Mindfulness Coach5+ Years Of Experience
MovementsMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
Agar ghanton baithne ki wajah se aapki kamar, gardan ya shoulders mein dard rehta haiThis session is for you!
ABOUT THE SESSION
Lambi der tak screen time humari posture aur spine ko affect karta hai. Iss session mein simple, beginner-friendly yoga asanas se apni posture ko behtar banaaiye aur back pain se turant relief paayiye
Practice
Breathwork se stress kam aur body ko relax kijiye
Neck, shoulders ke liye beginner-friendly Yoga asanas kijiye
Posture sudhaarne ke liye simple movements practise kijiye
Preview The Session
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Walk away with
Back, neck aur shoulders mein rahat
Behtar posture aur flexibility
Roz ki activities mein comfort aur confidence