Yoga For Hormonal Balance
Nishi ShahHolistic Yoga and Mindfulness Coach5+ Years Of Experience
MovementsMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
After Nishi’s yoga and pranayama, I feel calm, light, healthy and positive- Sangeeta Maheshwari
Struggling with mood swings and irregular period cycles? Wish to feel at ease?This session is for you!
ABOUT THE SESSION
Modern life makes stress a routine and your hormones experience it through mood swings, exhaustion and irregular cycles. This session on Yoga helps you reset to your natural rhythm
Practice
Practise Yoga asanas for your hormones
Do Pranayam to reduce stress
Learn mindfulness for emotional awareness
Preview The Session
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Walk away with
Feeling centred and relaxed
Tools to reduce PMS symptoms and regulate your cycle
Stress reduced and enhanced stability