Improve Hormonal Balance With Yoga
Nishi ShahHolistic Yoga and Mindfulness Coach5+ Years Of Experience
MovementsMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
Highly recommend Nishi’s sessions as her sessions helped me improve my sleep- Astha Priyadarshani
Agar aap baar-baar thakaan aur mood swings mehsoos karte hainThis session is for you!
ABOUT THE SESSION
Hormonal imbalance humare mood aur energy ko affect karta hai. Iss session mein simple Yoga asanas aur breathwork se mind aur body ko naturally balance karein
Practice
Breathwork se nervous system ko relax karein
Yoga asanas se body ke stress ko clear karein
Beginner-friendly asanas se emotional balance paayiye
Preview The Session
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Walk away with
Shaant, focused aur relaxed mann
Andar se emotional stability aur balance
Apne body ko leke zyaada compassion