Apoorva is a globally rooted mindfulness teacher and meditation guide, known for helping people return to stillness through the timeless practice of Shamatha Vipassana meditation. Blending ancient Indian wisdom, Tibetan Buddhist traditions, and modern science, Apoorva makes meditation approachable—especially for beginners. Her sessions are a soft landing for those navigating stress, burnout, or simply seeking deeper connection. With years of experience in yin yoga therapy and emotional wellness, her work supports calm, clarity, and conscious living. Having trained under esteemed teachers and explored healing modalities across the world, Apoorva’s approach is both grounded and expansive. Whether you're learning to sit with silence or realign with your purpose, she gently guides you toward inner balance—with presence, compassion, and quiet strength.