PERSONALSESSION
Trauma Healing
Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience
PERSONALISED EXPERT GUIDANCE
60 Minutes DurationOnline LIVE SessionEnglish
COMMUNITY REVIEWS
Working with Disha felt deeply supportive. Her blend of breath, movement and chakra work helped me regulate my emotions and feel heard and safe. I truly recommend her for emotional healing and wellbeing. Karan Gupta
I told Disha I wanted the inner shaking to stop. Through gentle somatic work I felt safe in my body again, my panic attacks eased and I finally felt grounded, supported and deeply understood. Kavindithya Kumaran
Disha helped me rise from one of the darkest phases of my life. Through breathwork, movement and deep support, I found clarity, strength and the confidence to reconnect with life again. Megha Menon
WHAT’S INCLUDED
Your body stores all the trauma you have ever felt. Surgeries, miscarriages, injuries are all stored in your body. This personal session helps you regulate your nervous system to reduce overwhelm and feel safe and grounded within.
Grounding & Orientation
Grounding & OrientationGrounding to settle the body and support safety.
Breathwork & Regulation
Breathwork & RegulationBreath practices to regulate and calm the system
Somatic Tools
Somatic ToolsSomatic practices for safe paced emotional releases.
Closing & Integration
Closing & IntegrationClosing care tips to support steady integration.
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FREQUENTLY ASKED QUESTIONS
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Session Fee:₹5932
Slots Available