PERSONALSESSION
3 Session - Breathwork
Rhea MathewPsychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
PERSONALISED EXPERT GUIDANCE
180 Minutes DurationOnline LIVE SessionEnglish
COMMUNITY REVIEWS
To say the least it was life altering, mind blowing, magical and healing! I walked out a different person and that was all in one session! Olivia
Felt really really good. I'm sure about seeing a very good result soon after a few more sessions with Rhea Mathew. Raghu
Even though it’s online, I feel like I’m really held. It’s not dramatic or overwhelming, just gentle and real Megha
WHAT’S INCLUDED
When stress builds up, it can stay in your body for a while. This 3-session Breathwork Journey helps you work through tension, from calming your nervous system to processing difficult emotions and building a sustainable daily practice
Session 1: Grounding & Nervous System Regulation
Session 1: Grounding & Nervous System RegulationPractise breathing techniques to settle the mind and build a sense of safety
Session 2: Emotional Release & Somatic Clearing
Session 2: Emotional Release & Somatic ClearingExplore difficult emotions and release tension held in the body
Session 3: Integration & Daily Breathwork
Session 3: Integration & Daily BreathworkNote down your progress and build personalised breathwork practice for daily life
Personal Breathwork Toolkit
Personal Breathwork ToolkitReceive techniques to manage stress, regain focus and support emotional balance
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Session Fee:₹5932
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