PERSONALSESSION
Yog Nidra for Stress Relief
Sharmila AwasthiPranayam Teacher & Hatha Yoga Asanas Practitioner8+ Years of Experience
PERSONALISED EXPERT GUIDANCE
45 Minutes DurationOnline LIVE SessionEnglish
Community Reviews
Yoga with Sharmila transformed my health—her breathing techniques cleared my allergies and post-COVID issues, improved my posture, and created a deep internal change I never experienced at the gym. Sujal KareliaI
I love attending Sharmila’s classes—her warm, positive environment, genuine care, and expert guidance leave me relaxed, energized, and constantly growing in my yoga practice. Reema SanganiI
WHAT’S INCLUDED
Looking for a way to switch off your mind and truly relax? This session is a space to stop overthinking, helping your mind and body release stored stress and settle into a state of calm and ease
Gentle Humming
Gentle HummingStart with soft humming to centre and calm the mind
Guided Breathwork
Guided BreathworkGround and reset your mind for deeper relaxation
Afffirmations & Visualisation
Afffirmations & VisualisationUse visualisation and affirmations for inner ease
Yog Nidra & IRT
Yog Nidra & IRTDeep relaxation for stress, body aches and complete rest
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FREQUENTLY ASKED QUESTIONS
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Session Fee:₹2500