Name: 5-Minute Mental Reset For Stress Relief
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 9 min
Description: Feeling stressed and overwhelmed? Learn simple, effective techniques to ground yourself with mindful breathing, release physical tension through targeted relaxation, and center your mind with sensory focus. This calming audio will also help you cultivate gratitude to shift your perspective and visualize stress away for a clear mind.

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5-Minute Mental Reset For Stress Relief

DURATION

9 min

Feeling stressed and overwhelmed? Learn simple, effective techniques to ground yourself with mindful breathing, release physical tension through targeted relaxation, and center your mind with sensory focus. This calming audio will also help you cultivate gratitude to shift your perspective and visualize stress away for a clear mind.

About the Guide

Ashdin Doctor

Ashdin Doctor, widely recognized as the 'Habit Coach,' is dedicated to empowering business leaders and teams by helping them build consistent daily habits that drive success and align with their goals. He is the host of The Habit Coach Podcast, one of India’s top-rated podcasts, boasting over 1,000 episodes and a loyal following. Ashdin is also a bestselling author, with notable works like Change Your Habits, Change Your Life and The Book of Good Habits for Kids. Through his foundation, Awesome180, he shares valuable insights on health, nutrition, and fitness, inspiring positive transformations in the lives of many.