Soothing Evening Meditation To Unwind
DURATION
8 min
Feeling overwhelmed by the day? This soothing evening meditation is your perfect escape. In just a few minutes, you'll relax your body, release tension, and find a state of deep relaxation. You'll clear your mind, let go of stress and worries from the day, and cultivate peace. You'll embrace a sense of calm and tranquility, preparing for restful sleep.
About the Guide
Ashdin Doctor
Ashdin Doctor, widely recognized as the 'Habit Coach,' is dedicated to empowering business leaders and teams by helping them build consistent daily habits that drive success and align with their goals. He is the host of The Habit Coach Podcast, one of India’s top-rated podcasts, boasting over 1,000 episodes and a loyal following. Ashdin is also a bestselling author, with notable works like Change Your Habits, Change Your Life and The Book of Good Habits for Kids. Through his foundation, Awesome180, he shares valuable insights on health, nutrition, and fitness, inspiring positive transformations in the lives of many.