Inner Well-Being Using Kosha Approach - Hero Video
DURATION
2 min
This session is your mindful pause from your busy schedules. Learn to align all 4 layers - body, mind, emotions and spirit using the Kosha framework to feel whole from within

About the Guide
Sanyaas In The City
Adarsh Gupta & Neha Sareen are Sanyaas Mindset Coaches integrating Meditation, Counselling/Therapy, and a science-meets-spirituality approach to transformation. Their work draws from the depth of Ancient Indian Yogic wisdom, explained with scientific clarity and delivered in a simple, practical manner. They translate profound spiritual principles into tools that support emotional strength, mindset growth, and conscious living. Together, they lead one of the largest media platforms in the Health and Wellness space, impacting millions of lives through content, workshops, and structured programs designed to build resilience, clarity, and inner balance.