Relief From Visual Strain Using Tratak Techniques - PDP Hero Video Subtitle
DURATION
2 min
Excessive screen time overstimulates your eyes - and mind leading to poor focus, headaches and restlessness. Rooted in yogic practices, experience Tratak - an eye cleansing technique to relax visual and mental strain

About the Guide
Ashima Sood Patil
Ashima Sood Patil is a yoga and meditation facilitator rooted in traditional yogic and scriptural wisdom. Her work integrates meditation, classical pranayama, chakra healing, somatic regulation, journaling, womb healing, chanting, visualization, Kundalini Yoga, and Ayurvedic lifestyle practices taught with clarity, depth, and discernment. A designer-turned-yogi with a Master’s degree in Interaction Design, Ashima brings over 12 years of experience in human-centered systems into her teaching. She is a Registered Yoga Teacher, trained at The Yoga Institute, and facilitates scripture-based inquiry through texts such as the Bhagavad Gita, Yoga Sutra, Devi Mahatmyam, and Garbhopanishad. Her work emphasizes traditional, non-trend-based yogic methods, supporting women through life transitions including conception preparation, motherhood, identity shifts, and confidence building, often in collaboration with Ayurvedic doctors and mental health professionals.