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Yoga Kriyas For Cleansing And Detoxification - PDP Hero Video

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DURATION

2 min

Our lifestyles affect daily wellness - from dry eyes to throat discomfort. This session introduces you to Yogic Sukshma Kriyas - simple cleansing techniques to help you feel more vitalised

Rachna Shah

About the Guide

Rachna Shah

A yoga instructor, healer and Shuddhi Kriya specialist, Rachna blends meditation, chakra healing and therapeutic yoga practices to support holistic wellbeing. Her sessions focus on cleansing the mind and body, restoring energetic balance, and helping individuals reconnect with inner calm and vitality. With advanced training from Mumbai University, Yoga Vidya Niketan, and the Hatha Yoga Institute Pune, Rachna brings together traditional yogic wisdom with modern healing approaches including Face Yoga and Hair Yoga. Her work is rooted in creating sustainable inner and outer transformation through conscious movement, breath, and energy practices.