Breathe Out The Stress From Your Body - Practice Video
DURATION
2 min
This session is a dedicated space to physically let go of stored tension in your body and relax your nervous system deeply.

About the Guide
Swati Mishra
Swati Mishra is a trauma-informed energy medicine coach, healer, and shamanic practitioner with over 20 years of experience across creative and healing spaces. A Certified Reiki Master practising since 2002, she later trained in shamanic healing with The Four Winds Society, founded by Alberto Villoldo. Her work includes Reiki, inner child and shadow healing, chakra and womb work, rituals, cord cutting, journaling, and intuitive guidance. Swati is known for her calm, steady presence and practical grounding. She works gently with emotional release, ancestral themes, and nervous system safety, helping people move from overthinking and overwhelm into clarity, connection, and deeper self-trust.