Clear The Day Stress With Tai Chi And Qigong In-Person - Practice Video
DURATION
2 min
Living in Mumbai can leave the mind overstimulated, body tense, and your energy depleted. Through Tai Chi and Qigong, this in-person experience helps you release stress, restore balance, and cultivate inner vitality.

About the Guide
Sonika Vickraman
Sonika Vickraman is a Reiki Master, Family Constellations Facilitator and Qigong Practitioner who blends Taoist wisdom with modern somatic healing to transform mind, body and spirit. With decades of experience, she has guided thousands through energetic release and self-mastery. A decorated martial artist and Lifetime Achievement Award recipient, Sonika brings deep expertise, credibility and compassionate guidance to every session, helping participants unlock their inner wisdom and step into holistic well-being.