Emotional Freedom Technique for Sleep - Practice Video
DURATION
2 min
This session targets the emotional root of sleeplessness, releasing the stress, anxiety, and mental chatter that keep your body in a state of alertness at night.

About the Guide
Neha Prabhakar
Neha is a Mind-Body Coach who supports deep inner healing through breathwork, hypnotherapy, NLP and emotional integration practices. She blends psychology, somatic awareness and subconscious reprogramming to create lasting change. Neha’s journey is rooted in witnessing how unresolved emotions shape behaviour, relationships and self worth, leading her to dedicate her life to emotional wellness and conscious healing. Her mission is to help participants transform inner work into outer change by building emotional resilience, self awareness and embodied confidence.