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Evening Upanishad Affirmations To Unwind For The Day - Practice Video

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DURATION

2 min

The Upanishads say suffering begins when you forget who you are. Using affirmations rooted in this ancient wisdom, this practice peels away the day's roles and reconnects you with your core

Premmayi Gurumaa

About the Guide

Premmayi Gurumaa

Gurumaa is a contemporary spiritual teacher who bridges the depth of Vedantic philosophy with the very challenges of modern life. Drawing from the Bhagavad Gita, Upanishads and a rich tapestry of healing modalities including Kundalini Yoga, Reiki, Sound Healing and Chakra Work, she guides seekers toward genuine self-realisation and inner freedom. A holder of an H.C. PhD in Spirituality and Indo Philosophy from Chicago Open University and the author of four books on contemporary spirituality, she has also been recognised as a sought-after speaker on the Indian Speaker Bureau circuit. Her mission is to help every participant dissolve the noise of everyday existence and step into a life of clarity, compassion and conscious living