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Expressive Arts Therapy to Release Stored Emotions - Practice Video

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DURATION

2 min

This experiential session uses art as an expressive tool where the focus is not on creating art, but on exploring emotions, releasing inner blocks, and building self-awareness.

Gunjan Adya

About the Guide

Gunjan Adya

Gunjan Adya is a UNESCO-CID & Fortis-certified Expressive Arts and Movement Therapist and her expertise lies in creating immersive workshops that blend meditation, journaling, and art therapy for holistic well-being. With a passion for healing through art, Gunjan began her journey over 12 years ago and transformed it into a professional practice in 2020. Gunjan’s approach emphasizes mindfulness, balance, and self-expression, inspiring participants to embrace intentional pauses. She is the founder of Founder of Tula Journey, a wellness brand dedicated to mindful living, under her guidance, Tula Journey has become a trusted space for personal growth and community connection.