Heal Digital Eye Strain Naturally - Practice Video
DURATION
2 min
Guided Trataka Kriya uses candle gazing to detox eyes, reduce digital strain, support vision, calm the nervous system and restore focus.

About the Guide
Jenil Dholakia
Jenil Dholakia is a certified yoga, meditation, and philosophy teacher whose transformative journey from media professional to global yoga guide reflects her deep connection to healing and the sacred. With over a decade of experience, she has led classes, retreats, workshops, and teacher training programs across India, the USA, the UK, Bali, and Europe, fostering inclusivity and unity through yoga. A passionate traveler and festival teacher, Jenil creates spaces for self-discovery and celebrates the true spirit of yoga, inspiring individuals to ascend to their highest potential.