00:00 / 00:00

Heal Digital Eye Strain Naturally - Practice Video

Save/Unsave

DURATION

2 min

Guided Trataka Kriya uses candle gazing to detox eyes, reduce digital strain, support vision, calm the nervous system and restore focus.

Jenil Dholakia

About the Guide

Jenil Dholakia

Jenil Dholakia is a certified yoga, meditation, and philosophy teacher whose transformative journey from media professional to global yoga guide reflects her deep connection to healing and the sacred. With over a decade of experience, she has led classes, retreats, workshops, and teacher training programs across India, the USA, the UK, Bali, and Europe, fostering inclusivity and unity through yoga. A passionate traveler and festival teacher, Jenil creates spaces for self-discovery and celebrates the true spirit of yoga, inspiring individuals to ascend to their highest potential.