Kundalini Kriyas for Anti-Ageing & Cellular Renewal - Practice Video
DURATION
2 min
Learn kundalini kriyas that focus on vitality at a cellular level and support circulation, hormonal balance and nervous system regulation.

About the Guide
Reema Gudwani
With a personal journey of healing, Reema is a wellness guide who combines Kundalini Yoga, meditation, breathwork, sound healing, and energy work. Her path began with her own struggles with physical illness, trauma, and anxiety, which led her to over 700 hours of advanced yoga training across India, including The Yoga Institute in Mumbai and a profound Kundalini immersion in Rishikesh. She further expanded her toolkit with certifications in sound healing, EFT, and TFT tapping. From guiding corporate wellness programmes with KPMG to sharing meditative sound journeys at music festivals in the Himalayas, she has impacted thousands globally. Her approach is heart-led, trauma-informed, and grounded in lived experience. She creates gentle, powerful spaces for others to heal, reconnect, and return to their true selves.