Mindful Living Through Meditation - Practice Video
DURATION
2 min
Learn simple mindfulness practices and meditation to calm your mind, reconnect with yourself and manage stress for your daily life

About the Guide
Bansari Nagda
Bansari Nagda is an Oracle Card Reader, Reiki Healer, and Mindfulness Practitioner who blends intuitive guidance with creative healing arts to help individuals reconnect with clarity, calm and inner strength. With over a decade of experience as an educator, she integrates storytelling, meditation and energy healing to make self-growth simple, accessible and emotionally enriching. Having positively impacted hundreds of lives, her mission is to guide people towards a more aligned, mindful and heart-centred way of living.