The Ayurvedic Secrets For Deep Sleep - Practice Video
DURATION
2 min
Sleep is a gradual journey, not a switch you turn on. Rooted in Yoga and Ayurveda, this session helps guide your body and mind into deep rest using your breath and conscious relaxation exercises

About the Guide
Denzil Oconnell
Denzil Oconnell is an Energy Healer, Pranayama Practitioner, and Self-Love & Sleep Coach. His work integrates meditation, breathwork, energy healing, and ancient Indian wisdom to support emotional balance, restful sleep, and inner transformation. A Yoga Alliance RYT 300-certified teacher trained at the Sivananda Yoga Ashram, Denzil is also a Reiki Master Healer from the lineage of Mikao Usui, with training in pranic healing and Ayurveda lifestyle practices. He works globally through platforms like Insight Timer (11K+ followers) and Aura App, hosting daily live meditations and workshops. With 150+ daily live participants, regular retreats across India and Canada, and consistent one-on-one sessions, Denzil creates grounded, accessible spaces for deep healing through breath, awareness, and self-connection.