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Understand Impact Of Stress On Men's Health - Practice Video

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2 min

The pressure to keep going leaves stress stored in the body, affecting physical and mental health. Rooted in yogic wisdom, this webinar helps you understand its impact on the heart and tools to restore inner balance

Dr. Neha Racca

About the Guide

Dr. Neha Racca

Dr. Neha Racca is a Yoga Therapist, Transformational Wellness Mentor and Emotional Wellbeing Coach dedicated to helping individuals create lasting balance in mind, body and spirit. With a Ph.D. in Yoga and nearly two decades of experience, she blends traditional yogic wisdom with modern therapeutic and healing approaches to support holistic transformation. A former Yoga Ambassador of India through ICCR, Dr. Racca has represented Indian yogic traditions globally, conducting retreats, workshops, teacher trainings, and wellness programs across India, Asia, Europe, the Middle East, and beyond. As the Founder of Itiyog, she guides individuals toward emotional resilience, inner clarity and conscious living through experiential practices rooted in yoga and self-awareness