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Self Hynosis To Induce Sleep - Session Schedule Video

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DURATION

2 min

Train your mind to fall asleep through self-hypnosis. Learn to quiet mental activity at bedtime and create the inner conditions for effortless rest

Neha Prabhakar

About the Guide

Neha Prabhakar

Neha is a Mind-Body Coach who supports deep inner healing through breathwork, hypnotherapy, NLP and emotional integration practices. She blends psychology, somatic awareness and subconscious reprogramming to create lasting change. Neha’s journey is rooted in witnessing how unresolved emotions shape behaviour, relationships and self worth, leading her to dedicate her life to emotional wellness and conscious healing. Her mission is to help participants transform inner work into outer change by building emotional resilience, self awareness and embodied confidence.