Yog Nidra & Sound Healing For Deep Rest - Session Schedule Video
DURATION
2 min
Constant screen exposure, stress has disrupted our natural sleeping cycle causing insomnia and fatigue. Explore sleep as a mechanism and restore it with Naad and Yog Nidra

About the Guide
Punita Kadam
Punita Kadam is an educator, sound healing facilitator, and breathwork practitioner dedicated to fostering self-awareness and holistic well-being. With a foundation in Early Childhood Care and Education from Sophia Polytechnic, she inspires curiosity and creativity in children and adults alike. As an Awareness Through the Body (ATB) practitioner trained under Aloka Marti, she empowers individuals to cultivate mindfulness and self-direction. Punita also facilitates immersive sound healing sessions using singing bowls, gongs, and breathwork, offering transformative experiences for individuals and groups.