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Harness The Power Of Silence

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Duration

6 min

Ancient Wisdom

Mindfulness

Improved Focus and Mental Clarity

Calm Anxiety

Harmony and Connection

Why are practices like meditation and pranayama done in silence? What is the power of silence and science behind this and how can it benefit you?

Dr. Shubha Vilas

About the Guide

Dr. Shubha Vilas

Dr. Shubha Vilas is a lifestyle coach, storyteller and author. He has completed his PhD in leadership from Valmiki Ramayana and has extensively studied the stories, the philosophies and the teachings of scriptures like the Bhagavad Gita, the Ramayana and the Mahabharata through his 11 years as a monk. His journey and spirituality have shaped who he is and the messages he spreads. His goal is to promote spiritual thinking and reasoning using ancient scriptures for daily wisdom. Both a storyteller and coach, he has delivered more than 6,500 talks, inspiring more than 7,00,000 people, across 20 countries in last ten years.