Name: Guided Meditation to Manage Stress And Anger
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 12 min

00:00 / 00:00

Guided Meditation to Manage Stress And Anger

DURATION

12 min

This meditation is perfect for anyone seeking emotional balance and stress relief. You'll be guided through a gentle process of visualization and deep breathing, allowing you to release tension and negativity. This soothing guided meditation will help you release stress, anxiety, and any other negative feelings, leaving you feeling calm, centered, and at peace. By practicing regularly, you can develop a stronger sense of inner peace and resilience.

About the Guide

Harrish Sai Raman

Harrish, a leading hypnotherapist and transpersonal regression therapist, is dedicated to helping individuals unlock their full potential. He has a wealth of experience in various therapeutic modalities, including Behavioral Kinesiology, NLP, Family & Systemic Constellations, and Breathwork. The author of ""Triggers and Insights,"" Harrish has been recognized as ""Training Leader of the Year"" and ""Top 101 Coaching Leaders India"" by the World HRD Congress and ET Now. He has successfully impacted the lives of over 300,000+ participants through his insightful seminars and workshops. Harrish's expertise lies in Holistic Life Coaching, Relationship Mastery, and cultivating a Possibility Mindset.