Letting Go Of Regret and Guilt: A Healing Guide
Duration
2 min
Understand the different meanings and intensities of regret and guilt and learn how to overcome these emotions. Be guided through acknowledging mistakes, building self-awareness, and making necessary changes while discovering how to apologise, find closure, and embrace your past without holding onto negative feelings.
About the Guide
Kanchan Wadi
Meet Kanchan Wadi, a wellness coach, family counsellor, and motivational speaker who helps people transform their emotional health and relationships. Whether it’s a hard-to-make decision, a relationship conflict, a sudden loss, or a change in circumstances – it’s very beneficial to have someone who’s qualified and experienced to help you feel better and find solutions. Her personalised coaching format ensures that every client can experience holistic well-being to give their best in every aspect of their life.