A Deep Dive Into Conscious Journaling
DURATION
4 min
We think we know ourselves, but there's always more to uncover. That's the beauty of Shadow Work. One tool Soul Sensei Karishma swears by is Conscious Journaling. It's like using your body as a musical instrument to harmonize the chaos in your mind. You put pen to paper, and suddenly, your thoughts start to make sense. Watch this video to discover the profound benefits of Conscious Journaling.
About the Guide
Karishma Kapoor
Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.