Name: Beyond The Surface: Understanding Anxiety
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 7 min
Description: Join Karishma Kapoor as she shares her insights on anxiety, explaining how it arises from being overly focused or stressed about a situation. Before tackling anxiety, it's essential to understand its root causes. This guide will help you gain valuable perspectives on managing and overcoming anxiety.

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Beyond The Surface: Understanding Anxiety

DURATION

7 min

Join Karishma Kapoor as she shares her insights on anxiety, explaining how it arises from being overly focused or stressed about a situation. Before tackling anxiety, it's essential to understand its root causes. This guide will help you gain valuable perspectives on managing and overcoming anxiety.

About the Guide

Karishma Kapoor

Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.