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Breathing Exercises To Release Emotions

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DURATION

6 min

Breathwork

Calm Anxiety

Manifestation

Improved Focus and Mental Clarity

Rest and Relaxation

Join Karishma Kapoor to learn two powerful breathing exercises that can help you activate your solar plexus and release emotions with awareness. Discover the benefits of face-up and bottoms-up breathing techniques and how they can support your emotional well-being.

Karishma Kapoor

About the Guide

Karishma Kapoor

Karishma is a visionary guide and transformation expert who transitioned from a successful career in media to follow her spiritual path. With certifications in Conscious Connected Breathwork, Celtic Breathwork, and Reiki, she blends psycho-spiritual practices with deep emotional healing techniques. Her work is further enriched by mentorship in shamanic traditions, focusing on heart-centered living and spiritual awakening. Karishma leads individuals and groups through transformative journeys, using storytelling, rituals, and breathwork to help them reconnect with their soul's true purpose.