Breathing Exercises To Release Emotions
DURATION
6 min
Join Karishma Kapoor to learn two powerful breathing exercises that can help you activate your solar plexus and release emotions with awareness. Discover the benefits of face-up and bottoms-up breathing techniques and how they can support your emotional well-being.
About the Guide
Karishma Kapoor
Karishma is a visionary guide and transformation expert who transitioned from a successful career in media to follow her spiritual path. With certifications in Conscious Connected Breathwork, Celtic Breathwork, and Reiki, she blends psycho-spiritual practices with deep emotional healing techniques. Her work is further enriched by mentorship in shamanic traditions, focusing on heart-centered living and spiritual awakening. Karishma leads individuals and groups through transformative journeys, using storytelling, rituals, and breathwork to help them reconnect with their soul's true purpose.