Mindful Discipline: Taming The Wandering Mind
DURATION
3 min
In this guide, Karishma Kapoor explore the importance of mindful awareness and the techniques to bring your wandering mind back to the present moment. You'll discover the transformative power of brain training and learn how to enhance your focus and concentration. Brain training, also known as cognitive training, involves a series of exercises and activities designed to improve your cognitive functions. By engaging in brain training, you can sharpen your mind, enhance your focus, and boost your overall cognitive performance.
About the Guide
Karishma Kapoor
Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.