Conquering Fear And Living Your Best Life
DURATION
14 min
Fear, a powerful emotion, can hold us back from living our best lives. By understanding and managing fear, we can break free from its grip. Learn how fear works, how to shift your perspective to transform fear into a catalyst for growth, and practical techniques like mindfulness and meditation to overcome fear. Also, discover the power of surrender and how to let go of control and trust the universe.
About the Guide
Leena Gupta
Leena Gupta is a Transformational Life Coach and Wellness Expert, and TEDx Speaker. She has trained over 25,000 people across 25 countries over two decades. She is also a Senior International Faculty with the Art of Living Foundation NGO for over 22 years and has been personally mentored by Sri Sri Ravi Shankar. Leena blends ancient wisdom and modern-day psychology with practical tools to help clients live intentionally and unlock their inner potential, creativity, and joy. She combines methods such as dance movement therapy and guided meditation along with her own signature techniques such as 4-5-6 Breath Work, Radical Mission Statement, Happy Mirror Technique, amongst others, to transform thousands of lives, fostering breakthroughs, inner peace, and happiness. Leena has collaborated with Fortune 500 companies and leading corporates like Adobe, Intel, IBM, Morgan Stanley, and Barclays Bank.