Name: Guided Deep Breathing Exercise For Stress Relief
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 7 min
Description: Experience the transformative power of conscious breathing. This guided meditation will help you reduce stress and anxiety, improve focus and concentration, boost your mood, and enhance your sleep quality. By taking a few moments each day to practise deep breathing, you can cultivate a greater sense of inner peace and resilience.

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Guided Deep Breathing Exercise For Stress Relief

DURATION

7 min

Experience the transformative power of conscious breathing. This guided meditation will help you reduce stress and anxiety, improve focus and concentration, boost your mood, and enhance your sleep quality. By taking a few moments each day to practise deep breathing, you can cultivate a greater sense of inner peace and resilience.

About the Guide

Prachi Mehta

Prachi Mehta is a certified Access Bars Practitioner and NLP Life Coach. She uses a combination of energy healing and mind training. Access Consciousness marked the start of Prachi's journey. She felt a strong connection to this energy healing technique and became a certified practitioner. A renowned life coach, Prachi uses NLP to help people improve their thinking and communication skills. She believes everyone is different, so she adjusts her coaching style to fit each person's situation.