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Calming Guided Meditation: Relieve Anxiety In 10 Minutes
DURATION
11 min
Those who suffer from chronic anxiety will feel more relaxed, calm and peaceful with this guided meditation
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.