Name: Guided Relaxation Journey For A Restful Night's Sleep
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 6 min
Description: This calming session is designed to soothe your mind, relax your body, and guide you into a state of profound rest. Immerse yourself in a tranquil journey with this guided meditation

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Guided Relaxation Journey For A Restful Night's Sleep

DURATION

6 min

This calming session is designed to soothe your mind, relax your body, and guide you into a state of profound rest. Immerse yourself in a tranquil journey with this guided meditation

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.