Intermediate Guided Meditation To Elevate Your Practice
Duration
11 min
An intermediate meditation practice that will help you feel more relaxed, ease anxiety and reduce symptoms of stress
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.