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Learn Bahir Kumbhak: AM Sequence

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DURATION

1 min

Breathwork

Boost Energy

Rest and Relaxation

Reduce Stress

Calm Anxiety

Learn how to practice Bahir Kumbhak, a breath retention technique which is part of Prameet Kotak's AM Sequence.

Prameet Kotak

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.