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Learn Bhastrika Breathwork: AM Sequence

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Duration

1 min

Breathwork

Calm Anxiety

Reduce Stress

Rest and Relaxation

Learn how to practice Bhastrika, a forceful and rapid breathing technique which is part of Prameet Kotak's AM Sequence.

Prameet Kotak

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.