Name: Learn Bhastrika Breathwork: AM Sequence
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 1 min
Description: Learn how to practice Bhastrika, a forceful and rapid breathing technique which is part of Prameet Kotak's AM Sequence.

00:00 / 00:00

Learn Bhastrika Breathwork: AM Sequence

DURATION

1 min

Learn how to practice Bhastrika, a forceful and rapid breathing technique which is part of Prameet Kotak's AM Sequence.

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.