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Quick Meditation To Release Anxiety
DURATION
5 min
Anxiety can arise at any time. Use this short meditation to ease anxious feelings and feel more balanced and calm
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.