Anapanasati Meditation For Mindful Breathing (Long)
DURATION
1 hr 0 min
Learn profound Anapanasati meditation technique originally taught by Gautam Buddha, in this guided meditation. This guided meditation focuses on mindful breathing, guiding you to be fully present with your in-breath and out-breath. By directing your awareness to your nostrils, you move away from your thoughts and enter a state of no-mind, drawing immense cosmic energy that heals on all levels—physical, mental, emotional, and spiritual. This meditation will lead you through this powerful practice, enhanced by the mantra "Prana Apana Sushma Hari," to help you achieve deep relaxation, drop all resistance, and enter a blissful state of Samadhi.
About the Guide
Shreans Daga
Shreans Daga, a successful entrepreneur and spiritual teacher, expertly balances spirituality with running a thriving business and maintaining an active social life. With extensive knowledge in Spirituality, Meditation, Neuroscience, Breathwork, Transgenerational Healing, and Manifestation, Shreans has learned from hundreds of Global Spiritual Masters and has even shared the stage with renowned speakers including Bruce Lipton, Gregg Braden, Jim Kwik, and Jack Canfield. Shreans believes in celebrating life and embracing every aspect of it. His mission to empower individuals globally inspired him to establish the Shreans Daga Foundation. The foundation teaches the science of spirituality, helping over 1 million people achieve healing and transformation through pro bono workshops, courses, and events.