Anapanasati Meditation For Mindful Breathing (Short)
DURATION
30 min
Anapanasati meditation means to be with your in-breath and out-breath, a practice that helps you detach from your thoughts and enter a state of no-mind. By focusing on your breath, you draw immense cosmic energy as anapanasati meditation benefits include spiritual, physical and emotional healing and improvements. This practice will guide you through this meditation, helping you move beyond the conscious and analytical mind into the subconscious. The session will conclude with a heart-centering practice and expressions of gratitude.
About the Guide
Shreans Daga
Shreans Daga, a successful entrepreneur and spiritual teacher, expertly balances spirituality with running a thriving business and maintaining an active social life. With extensive knowledge in Spirituality, Meditation, Neuroscience, Breathwork, Transgenerational Healing, and Manifestation, Shreans has learned from hundreds of Global Spiritual Masters and has even shared the stage with renowned speakers including Bruce Lipton, Gregg Braden, Jim Kwik, and Jack Canfield. Shreans believes in celebrating life and embracing every aspect of it. His mission to empower individuals globally inspired him to establish the Shreans Daga Foundation. The foundation teaches the science of spirituality, helping over 1 million people achieve healing and transformation through pro bono workshops, courses, and events.