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Ease Anxiety With Soothing Affirmations
DURATION
5 min
Ease anxiety and stress with this soothing 5-minute guided affirmation. This practice is designed to help you release tension and cultivate a sense of calm through the power of positive affirmations. As you listen, you'll be guided to focus on your breath and gently let go of the worries and stresses that have been weighing you down. By repeating affirmations that promote peace and relaxation, you can shift your mindset and create a more balanced, tranquil state of being.
About the Guide
Simran Pawa
Simran Pawa is an Integrative Counsellor and the visionary behind YouWorkroom, a company dedicated to helping individuals achieve their highest potential through techniques like manifestation, affirmations, and visualisation. Certified in REBT (Rational Emotive Behavior Therapy), TA (Transactional Analysis), psychotherapy, and as an Access Consciousness Practitioner, Simran blends these modalities to guide transformative change. A parent coach, shamanic healer, tarot reader, and journaling expert, she curates impactful workshops to elevate consciousness and turn dreams into reality.
