Reset your mind, reconnect with your senses, and ground yourself in gratitude through soothing breathwork and guided meditation. This beginner-friendly session blends calming breath techniques with mindful awareness to help you slow down, settle in, and feel more present.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 45 minutes dedicated to yourself
  • A pen and journal

Session Details

When life gets overwhelming, your breath is your anchor. In this calming 45-minute session, you'll be guided through a gentle series of breathwork and meditation practices designed to reconnect you with your body, your senses, and a deep sense of inner peace.

 

We’ll begin by grounding into the present moment, followed by breath techniques that soothe the nervous system, enhance mental clarity, and open your heart to gratitude. Whether you're new to meditation or simply need a reset, this experience is here to help you return home to yourself.

 

The session will end with a short Q&A to help you integrate the practice into daily life.

Highlights

  • Breathwork for Balance & Calm:
    Move through a calming trio of breath techniques designed to soothe the nervous system and clear mental fog. Start with belly breathing to reconnect with your body, then shift into box breathing to ease stress, and finally experience alternate nostril breathing for emotional balance and energetic clarity.

 

  • Ground Into Presence:
    Arrive gently in your body with a grounding sequence that includes a calming body scan, breath awareness, and an invitation to set a personal intention—anchoring you in stillness before the deeper work begins.

 

  • Meditation On The Senses & Gratitude:
    Awaken each of your five senses as doorways to presence in a guided sensory meditation. Then drop into your heartspace with a gratitude practice that softens the mind and expands appreciation, followed by gentle silence to rest in the richness of the now.

 

  • Q&A & Integration:
    Close the session with open reflections, personal insights, and simple take-home tools to carry this calm into your everyday life—so you don’t just practice presence, you live it.

Meet Roli Srivastava

ModalityCertified breathwork coach
ModalityCertified meditation teacher
INSTAGRAMInstagram

Breathe Into Stillness: A Gentle Journey To Calm, Clarity & Gratitude

What's included:

LIVE_TV

Meditation

LIVE_TV

Breathwork

PRACTICE

Gratitude Practices

PRACTICE

Grounding Practices

LIVE_TV

Nervous System Regulation

FORUM

Interactive Q&A

LIVE_TV

Integration Tips

LIVESTREAM

Session Recording

SoulSession Fees

₹499

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:00 PM on 29th May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM IST on 29th May 2025. This session includes Meditation, Breathwork, Gratitude Practices, Grounding Practices, Nervous System Regulation, Interactive Q&A, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I share my course ticket with others?

No, the course ticket is for individual use only. Sharing your ticket with others is a violation of our terms of service. One ticket admits ONLY one person.

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the event ticket refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What are the benefits of breathwork?

Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

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