Reset your mind, reconnect with your senses, and ground yourself in gratitude through soothing breathwork and guided meditation. This beginner-friendly session blends calming breath techniques with mindful awareness to help you slow down, settle in, and feel more present.
When life gets overwhelming, your breath is your anchor. In this calming 45-minute session, you'll be guided through a gentle series of breathwork and meditation practices designed to reconnect you with your body, your senses, and a deep sense of inner peace.
We’ll begin by grounding into the present moment, followed by breath techniques that soothe the nervous system, enhance mental clarity, and open your heart to gratitude. Whether you're new to meditation or simply need a reset, this experience is here to help you return home to yourself.
The session will end with a short Q&A to help you integrate the practice into daily life.
Breathe Into Stillness: A Gentle Journey To Calm, Clarity & Gratitude
What's included:
Meditation
Breathwork
Gratitude Practices
Grounding Practices
Nervous System Regulation
Interactive Q&A
Integration Tips
Session Recording
SoulSession Fees
₹499
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Session fees: ₹499
Breathe Into Stillness: A Gentle Journey To Cal...
The live is from 11:00 AM to 12:00 PM on 29th May, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 11:00 AM IST on 29th May 2025. This session includes Meditation, Breathwork, Gratitude Practices, Grounding Practices, Nervous System Regulation, Interactive Q&A, Integration Tips, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
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