Explore the benefits of meditation for stress relief and spiritual guidance with leaders like Prameet Kotak and Ami Patel. Access short videos, articles, courses, and live sessions to enhance your well-being on SoulSensei.
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Online SoulSessions: Reconnect with Yourself Through Meditation

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7 Weeks, 7 Chakras: Unlock Your Inner Power With Advanced Chakra Healing

Vidhi Agarwal

June 22 5:00

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Daily SoulSync: Small Steps, Soulful Shifts

SoulSensei

July 4 8:00 AM

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Reset Your Energy with Kundalini Yoga

Sukhmani Bajwa

July 4 11:00 AM

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Yoga Nidra: A Weekly Reset For Your Mind And Body

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July 4 9:30 PM

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Awaken Lakshmi Energy: From Scarcity To Abundance

Pranaya Gidwani

July 5 11:00 AM

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Monday Mantra Magic: Chant Together for Clarity, Prosperity & Inner Strength

Vidhi Agarwal

July 7 10:30 AM

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Move Past Fear: A Kundalini & Breathwork Journey

Kaylani Kelly

July 7 4:00 PM

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7/7 Portal to Power: Journaling & Meditation Circle

Simran Pawa

July 7 7:00 PM

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Let It Go: A Journey to Forgiveness & Inner Freedom

Kavyal Sedanni

July 8 5:00 PM

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4 Paths Of Bhagavad Gita: Dhyan Marg Decoded

Shoonyo Vishal

July 9 7:30 AM

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Understanding the Mind & Working with Thoughts

David Marks

July 10 8:00 AM

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From Pain to Peace: A Soulful Journey Through the 5 Stages of Grief

Peyush Bhatia

July 10 12:00 PM

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Moon-Powered Reiki: Release & Restore Under The Full Moon

Poonam Dhandania

July 11 10:30 AM

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Break the Cycle: Understand & Heal Your Karma

Ritika Bhagya

July 11 4:00 PM

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Release, Heal, Rebirth With Ho’oponopono & Tapping

Ellaeenah Niloufer

July 13 4:00 PM

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Emotional Relief For Those Navigating Separation: Introduction To Kundalini

Sierra Siri Prakash Knolle

July 14 5:00 PM

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Navigating Separation And Moving Past The Grief With Kundalini

Sierra Siri Prakash Knolle

July 16 5:00 PM

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Break Free: Rewire Your Subconscious & Unlock Your Potential

Vinti Bharati

July 17 4:00 PM

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Break Free from Overthinking: Mind Mastery Session

Ashdin Doctor

July 17 8:00 PM

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Cord Cutting Ritual for Letting Go Of The Past

Rooppreet Caur

July 21 7:00 PM

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Transform Your Life: 21 Day Journalling Workshop

Simran Pawa

July 26 11:00 AM

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Emotional Release through Hypnosis & Meditation

Shambhavi Tiwari

July 29 8:00 PM

Online SoulSession: Heal Family, Inner Child & Ancestral Wounds

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Healing The Father Wound: A Journey To Reclaiming Your Confidence

Sakshi Kalra

July 13 11:00 AM

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Blog Post

Full Moon Meditation - How to Cultivate Mindfulness and Clarity

SoulSensei • July 1, 2025

Full Moon Meditation - How to Cultivate Mindfulness and Clarity

Designing Your Full Moon Ritual - Comprehensive Step-by-Step Guide

SoulSensei • June 26, 2025

Designing Your Full Moon Ritual - Comprehensive Step-by-Step Guide

Can Meditation Ease Restless Legs Syndrome Symptoms?

SoulSensei • June 25, 2025

Can Meditation Ease Restless Legs Syndrome Symptoms?

Lunar Cycles and Chakra Alignment - Harnessing Moon Energy for Healing

SoulSensei • June 24, 2025

Lunar Cycles and Chakra Alignment - Harnessing Moon Energy for Healing

Transformative Full Moon Fire Ceremony for Overcoming Fear

SoulSensei • June 18, 2025

Transformative Full Moon Fire Ceremony for Overcoming Fear

How to Use Meditation for Motivation: Stay Focused

SoulSensei • April 23, 2025

How to Use Meditation for Motivation: Stay Focused

How Often Should You Meditate - Daily, Weekly, or Monthly?

SoulSensei • April 17, 2025

How Often Should You Meditate - Daily, Weekly, or Monthly?

Manifesting Through Chakra Meditation

SoulSensei • April 11, 2025

Manifesting Through Chakra Meditation

Meditation for Overthinkers - Simple Ways to Calm Your Mind

SoulSensei • April 10, 2025

Meditation for Overthinkers - Simple Ways to Calm Your Mind

Yoga Nidra vs. Mindfulness Meditation - Which Practice Fits You?

SoulSensei • March 27, 2025

Yoga Nidra vs. Mindfulness Meditation - Which Practice Fits You?

Frequently Asked Questions

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Is there scientific evidence supporting the benefits of meditation?

Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

Can meditation improve my sleep quality?

Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.

Can meditation help with anxiety?

Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.

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Explore the benefits of meditation for stress relief and spiritual guidance with leaders like Prameet Kotak and Ami Patel. Access short videos, articles, courses, and live sessions to enhance your well-being on SoulSensei.