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Online SoulSessions: Reconnect with Yourself Through Meditation

Live Session
₹7777

7 Weeks, 7 Chakras: Unlock Your Inner Power With Advanced Chakra Healing

Vidhi Agarwal

June 22 5:00

Live Session
₹1100

Release, Heal, Rebirth With Ho’oponopono & Tapping

Ellaeenah Niloufer

July 13 4:00 PM

Live Session
₹300

Daily SoulSync: Small Steps, Soulful Shifts

SoulSensei

July 14 8:00 AM

Live Session
FREE

Emotional Relief For Those Navigating Separation: Introduction To Kundalini

Sierra Siri Prakash Knolle

July 14 5:00 PM

Live Session
FREE

The Sacred Purpose Of Grief: Feel First, Heal Deeply

Hitesh Vashisht

July 15 8:00 PM

Live Session
₹1299

4 Paths Of Bhagavad Gita: Karm Marg Decoded

Shoonyo Vishal

July 16 7:30 AM

Live Session
₹1199

Navigating Separation And Moving Past The Grief With Kundalini

Sierra Siri Prakash Knolle

July 16 5:00 PM

Live Session
₹899

Breaking Cycles: Karma, Action & Inner Agency

David Marks

July 17 8:00 AM

Live Session
₹799

Break Free: Rewire Your Subconscious & Unlock Your Potential

Vinti Bharati

July 17 4:00 PM

Live Session
₹699

Break Free from Overthinking: Mind Mastery Session

Ashdin Doctor

July 17 8:00 PM

Live Session
₹999

Turning Grief into Growth: Healing from Personal Loss

Hitesh Vashisht

July 18 8:00 PM

Live Session
₹555

Let Go Of Overthinking With Yoga Nidra

Immersive Sound Experience

July 18 9:30 PM

Live Session
₹899

Restorative Yoga For Real Relaxation

Nishtha Bijlani

July 20 11:30 AM

Live Session
₹599

Monday Mantra Magic: Chant Together for Clarity, Prosperity & Inner Strength

Vidhi Agarwal

July 21 10:30 AM

Live Session
₹899

Cord Cutting Ritual for Letting Go Of The Past

Rooppreet Caur

July 21 7:00 PM

Live Session
₹999

Move Past Fear: A Kundalini & Breathwork Journey

Kaylani Kelly

July 22 12:00 PM

Live Session
₹1299

4 Paths Of Bhagavad Gita: Bhakti Marg Decoded

Shoonyo Vishal

July 23 7:30 AM

Live Session
₹999

Manifest A New Beginning With New Moon In Leo

Neha Dhanuka

July 24 7:00 PM

Live Session
₹899

Breathe Into Your Power: A New Moon Breathwork Journey

Akanksha Redhu

July 24 7:30 PM

Live Session
₹1111

Transform Your Life: 21 Day Journalling Workshop

Simran Pawa

July 26 11:00 AM

Live Session
₹799

Emotional Release through Hypnosis & Meditation

Shambhavi Tiwari

July 29 8:00 PM

Live Session
₹1299

4 Paths Of Bhagavad Gita: Gyan Marg Decoded

Shoonyo Vishal

July 30 7:30 AM

Online SoulSession: Heal Family, Inner Child & Ancestral Wounds

Live Session
₹899

Healing The Father Wound: A Journey To Reclaiming Your Confidence

Sakshi Kalra

July 13 11:00 AM

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Blog Post

Designing your Full Moon Ritual - Comprehensive Step-by-Step Guide

SoulSensei July 10, 2025

Designing your Full Moon Ritual - Comprehensive Step-by-Step Guide

Having Trouble Meditating? Discover How Mantras Can Help You Focus

SoulSensei July 9, 2025

Having Trouble Meditating? Discover How Mantras Can Help You Focus

Mindfulness vs. Meditation - Key Differences Explained

SoulSensei July 7, 2025

Mindfulness vs. Meditation - Key Differences Explained

Full Moon Meditation - How to Cultivate Mindfulness and Clarity

SoulSensei July 1, 2025

Full Moon Meditation - How to Cultivate Mindfulness and Clarity

Designing Your Full Moon Ritual - Comprehensive Step-by-Step Guide

SoulSensei June 26, 2025

Designing Your Full Moon Ritual - Comprehensive Step-by-Step Guide

Can Meditation Ease Restless Legs Syndrome Symptoms?

SoulSensei June 25, 2025

Can Meditation Ease Restless Legs Syndrome Symptoms?

Lunar Cycles and Chakra Alignment - Harnessing Moon Energy for Healing

SoulSensei June 24, 2025

Lunar Cycles and Chakra Alignment - Harnessing Moon Energy for Healing

Transformative Full Moon Fire Ceremony for Overcoming Fear

SoulSensei June 18, 2025

Transformative Full Moon Fire Ceremony for Overcoming Fear

How to Use Meditation for Motivation: Stay Focused

SoulSensei April 23, 2025

How to Use Meditation for Motivation: Stay Focused

How Often Should You Meditate - Daily, Weekly, or Monthly?

SoulSensei April 17, 2025

How Often Should You Meditate - Daily, Weekly, or Monthly?

Frequently Asked Questions

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Is there scientific evidence supporting the benefits of meditation?

Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

Can meditation improve my sleep quality?

Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.

Can meditation help with anxiety?

Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.

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