Meditation
Clear your mind, release stress and reduce anxiety through both mental and physical techniques. Delve into the science and benefits of meditation with expert insights that can enhance your well-being.

Our Top Picks

Theta Meditation For Deep RelaxationPlay Video
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VIDEO8 minutes

Theta Meditation For Deep Relaxation

Dr. Ddevika

Dr. Ddevika

Transform Your Life: Guided Meditation For ManifestationPlay Video
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AUDIO26 minutes

Transform Your Life: Guided Meditation For Manifestation

Tamanna C

Tamanna C

Heart Meditation To Embrace BlissPlay Video
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AUDIO19 minutes

Heart Meditation To Embrace Bliss

Saqib Rizvi

Saqib Rizvi

Start Your Day Right With Morning Affirmation MeditationPlay Video
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AUDIO5 minutes

Start Your Day Right With Morning Affirmation Meditation

Simran Pawa

Simran Pawa

Miraculous Meditation To Heal Your BodyPlay Video
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AUDIO57 minutes

Miraculous Meditation To Heal Your Body

Shreans Daga

Shreans Daga

Guided Meditation To Energize And FocusPlay Video
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AUDIO6 minutes

Guided Meditation To Energize And Focus

Prameet Kotak

Prameet Kotak

Short Guided Meditation: Center Your MindPlay Video
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VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Ami Patel

Mindfulness

Mindfulness Meditation For Daily AwarenessPlay Video
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AUDIO15 minutes

Mindfulness Meditation For Daily Awareness

Saqib Rizvi

Saqib Rizvi

Beginner’s Guided Meditation: A Journey To Inner PeacePlay Video
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AUDIO6 minutes

Beginner’s Guided Meditation: A Journey To Inner Peace

Prameet Kotak

Prameet Kotak

Lao Tzu Transformative MeditationPlay Video
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AUDIO1 hour 50 minutes

Lao Tzu Transformative Meditation

Shreans Daga

Shreans Daga

Chakra Balancing Meditation To Uplift Your EnergyPlay Video
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AUDIO28 minutes

Chakra Balancing Meditation To Uplift Your Energy

Tamanna C

Tamanna C

Cultivating Gratitude With Powerful Affirmation MeditationPlay Video
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AUDIO6 minutes

Cultivating Gratitude With Powerful Affirmation Meditation

Simran Pawa

Simran Pawa

Relaxing Sleep Meditation: Under the StarsPlay Video
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AUDIO37 minutes

Relaxing Sleep Meditation: Under the Stars

Saqib Rizvi

Saqib Rizvi

Short Guided Meditation: Center Your MindPlay Video
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VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Ami Patel

Theta Meditation For Letting GoPlay Video
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VIDEO7 minutes

Theta Meditation For Letting Go

Dr. Ddevika

Dr. Ddevika

Reduce Stress

Guided Sleep Meditation For Deep Rest Through SurrenderPlay Video
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AUDIO21 minutes

Guided Sleep Meditation For Deep Rest Through Surrender

Saqib Rizvi

Saqib Rizvi

Theta Meditation For Letting GoPlay Video
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VIDEO7 minutes

Theta Meditation For Letting Go

Dr. Ddevika

Dr. Ddevika

Calming Guided Meditation: Relieve Anxiety In 10 MinutesPlay Video
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AUDIO11 minutes

Calming Guided Meditation: Relieve Anxiety In 10 Minutes

Prameet Kotak

Prameet Kotak

Meditation To Overcome Fear With Focus On The Solar Plexus ChakraPlay Video
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AUDIO14 minutes

Meditation To Overcome Fear With Focus On The Solar Plexus Chakra

Saqib Rizvi

Saqib Rizvi

Short Guided Meditation: Center Your MindPlay Video
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VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Ami Patel

Guided Meditation For Emotional HealingPlay Video
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AUDIO24 minutes

Guided Meditation For Emotional Healing

Saqib Rizvi

Saqib Rizvi

Rest And Relaxation

Quantum Sleep Meditation For Deep RestPlay Video
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AUDIO36 minutes

Quantum Sleep Meditation For Deep Rest

Saqib Rizvi

Saqib Rizvi

Anapanasati Meditation For Mindful Breathing (Short)Play Video
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AUDIO30 minutes

Anapanasati Meditation For Mindful Breathing (Short)

Shreans Daga

Shreans Daga

Meditation To Tune-Up And Activate Your ChakrasPlay Video
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AUDIO59 minutes

Meditation To Tune-Up And Activate Your Chakras

Shreans Daga

Shreans Daga

Theta Meditation For Deep RelaxationPlay Video
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VIDEO8 minutes

Theta Meditation For Deep Relaxation

Dr. Ddevika

Dr. Ddevika

Deep Inner Exploration MeditationPlay Video
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AUDIO3 hours

Deep Inner Exploration Meditation

Shreans Daga

Shreans Daga

Sleep Meditation To Drift Into BlissPlay Video
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AUDIO36 minutes

Sleep Meditation To Drift Into Bliss

Shreans Daga

Shreans Daga

Guided Relaxation Journey For A Restful Night's Sleep Play Video
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AUDIO6 minutes

Guided Relaxation Journey For A Restful Night's Sleep

Prameet Kotak

Prameet Kotak

Guided Meditation To Release Fear And AnxietyPlay Video
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AUDIO48 minutes

Guided Meditation To Release Fear And Anxiety

Shreans Daga

Shreans Daga

Short Guided Meditation: Center Your MindPlay Video
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VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Ami Patel

Blog Post

Sleep Meditation: How to Meditate Before Sleep and Combat Insomnia

SoulSensei August 15, 2024

Sleep Meditation: How to Meditate Before Sleep and Combat Insomnia

Daily Meditation: Tips for Building a Daily Routine

SoulSensei August 14, 2024

Daily Meditation: Tips for Building a Daily Routine

How to Express Gratitude: Explore Gratitude Meditation and Practices

SoulSensei August 12, 2024

How to Express Gratitude: Explore Gratitude Meditation and Practices

8 Types of Meditation: Which One Is Best for You?

SoulSensei August 10, 2024

8 Types of Meditation: Which One Is Best for You?

Empowering Your Self-Esteem: Meditation Practices for Confidence

SoulSensei July 30, 2024

Empowering Your Self-Esteem: Meditation Practices for Confidence

Understanding Meditation: Definition & Powerful Benefits

SoulSensei July 24, 2024

Understanding Meditation: Definition & Powerful Benefits

Quick 10-Minute Meditation You Can Do Anywhere

SoulSensei July 11, 2024

Quick 10-Minute Meditation You Can Do Anywhere

Benefits of Yoga Nidra

SoulSensei July 5, 2024

Benefits of Yoga Nidra

Yoga Nidra vs. Meditation: Understanding the Differences and Benefits

SoulSensei July 3, 2024

Yoga Nidra vs. Meditation: Understanding the Differences and Benefits

A Guide to Full Moon Meditation: Benefits, Practices, and Rituals

SoulSensei June 25, 2024

A Guide to Full Moon Meditation: Benefits, Practices, and Rituals

Frequently Asked Questions

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Is there scientific evidence supporting the benefits of meditation?

Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

Can meditation improve my sleep quality?

Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.

Can meditation help with anxiety?

Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.