Meditation
Clear your mind, release stress and reduce anxiety through both mental and physical techniques. Delve into the science and benefits of meditation with expert insights that can enhance your well-being.

Our Top Picks

Start Your Day Right With Morning Affirmation MeditationPlay Video
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Simran Pawa

AUDIO5 minutes

Start Your Day Right With Morning Affirmation Meditation

Simran Pawa

Theta Meditation For Deep RelaxationPlay Video
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Dr. Ddevika

VIDEO8 minutes

Theta Meditation For Deep Relaxation

Dr. Ddevika

Chakra Meditation For Self-Forgiveness And PeacePlay Video
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Vidhi Agarwal

AUDIO15 minutes

Chakra Meditation For Self-Forgiveness And Peace

Vidhi Agarwal

A Guided Meditation To Move From Chaos To ClarityPlay Video
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Arjun Aiyar

AUDIO17 minutes

A Guided Meditation To Move From Chaos To Clarity

Arjun Aiyar

Guided Meditation To Energize And FocusPlay Video
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Prameet Kotak

AUDIO6 minutes

Guided Meditation To Energize And Focus

Prameet Kotak

Transform Your Life: Guided Meditation For ManifestationPlay Video
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Tamanna C

AUDIO26 minutes

Transform Your Life: Guided Meditation For Manifestation

Tamanna C

7-Step Manifestation Ritual To Set Intentions And Achieve SuccessPlay Video
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Saqib Rizvi

AUDIO17 minutes

7-Step Manifestation Ritual To Set Intentions And Achieve Success

Saqib Rizvi

Miraculous Meditation To Heal Your BodyPlay Video
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Shreans Daga

AUDIO57 minutes

Miraculous Meditation To Heal Your Body

Shreans Daga

Guided Meditations Under 15 Minutes

Short Guided Meditation: Center Your MindPlay Video
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Ami Patel

VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Calming Guided Meditation: Relieve Anxiety In 10 MinutesPlay Video
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Prameet Kotak

AUDIO11 minutes

Calming Guided Meditation: Relieve Anxiety In 10 Minutes

Prameet Kotak

Cultivating Gratitude With Powerful Affirmation MeditationPlay Video
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Simran Pawa

AUDIO6 minutes

Cultivating Gratitude With Powerful Affirmation Meditation

Simran Pawa

Theta Meditation For Letting GoPlay Video
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Dr. Ddevika

VIDEO7 minutes

Theta Meditation For Letting Go

Dr. Ddevika

21 Aum Chants To Calm Your MindPlay Video
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Vidhi Agarwal

AUDIO9 minutes

21 Aum Chants To Calm Your Mind

Vidhi Agarwal

Mindfulness Meditation For Daily AwarenessPlay Video
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Saqib Rizvi

AUDIO15 minutes

Mindfulness Meditation For Daily Awareness

Saqib Rizvi

Cork Meditation To Welcome AbundancePlay Video
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Arjun Aiyar

AUDIO13 minutes

Cork Meditation To Welcome Abundance

Arjun Aiyar

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Explore SoulSessions

Explore SoulSessions

SoulSessions are experiences and workshops that deep dive into soulful, thought-provoking questions and ideas guided by trusted leaders. Explore our SoulSessions here.

₹1800
Karishma Kapoor

DECEMBER 3 8:00 PM

New Moon Alchemy: A Ritual Healing And Intention Setting Circle

Karishma Kapoor

₹799
Urvi Shrimanker

DECEMBER 5 8:00 PM

Cord Cutting Meditation And Tarot Reading For Release

Urvi Shrimanker

₹899
Nithya Shanti

DECEMBER 9 8:30 PM

Mastering Daily Joy with Mindfulness and Gratitude

Nithya Shanti

₹1200
Vidhi Agarwal

DECEMBER 10 8:00 PM

Karmic Cleansing Through Chakra Alignment And Tratak Meditation

Vidhi Agarwal

₹899
Saqib Rizvi

DECEMBER 11 9:00 PM

Manifesting Through Chakra Meditation

Saqib Rizvi

₹1200
Dr. Ddevika

DECEMBER 12 8:00 PM

Manifesting Abundance on 12/12: Mind Mapping,Theta Meditation & Visualization

Dr. Ddevika

₹799
Simran Pawa

DECEMBER 17 09:00 PM

Release Anger With Transformative Tools

Simran Pawa

₹1500
Anant Testing

NOVEMBER 23 Coming Soon

Manifesting Your Best Life: Breath, Meditation, and Visualisation

Anant Testing

₹799
Tamanna C

NOVEMBER 30 11:00 AM

New Moon, New You: Align and Manifest Your Desires

Tamanna C

₹1200
Vidhi Agarwal

NOVEMBER 28 8:00 PM

Heal Your Inner Child With Ho’oponopono And Cord Cutting

Vidhi Agarwal

₹799
Ellaeenah Niloufer

NOVEMBER 24 4:30 PM

Ho'oponopono Healing For Forgiveness And Manifestation

Ellaeenah Niloufer

₹1200
Arjun Aiyar

NOVEMBER 15 9:00 PM

Full Moon Circle: For Self Acceptance And Serenity

Arjun Aiyar

₹799
Kavyal Sedanni

NOVEMBER 14 6:00 PM

Manifesting Love: A Journey to Heal and Attract

Kavyal Sedanni

₹1500
Kanchan Wadi

NOVEMBER 12 8:00 PM

Cultivating Love That Lasts

Kanchan Wadi

₹1111
Dr. Ddevika

NOVEMBER 11 8:00 PM

Feminine Energy Activation: Yin Practice And Theta Meditation

Dr. Ddevika

FREE
Shreans Daga

NOVEMBER 9 11:00 AM

Releasing Anxiety And Overcoming Fear

Shreans Daga

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Reduce Stress

Guided Sleep Meditation For Deep Rest Through SurrenderPlay Video
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Saqib Rizvi

AUDIO21 minutes

Guided Sleep Meditation For Deep Rest Through Surrender

Saqib Rizvi

Theta Meditation For Letting GoPlay Video
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Dr. Ddevika

VIDEO7 minutes

Theta Meditation For Letting Go

Dr. Ddevika

Calming Guided Meditation: Relieve Anxiety In 10 MinutesPlay Video
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Prameet Kotak

AUDIO11 minutes

Calming Guided Meditation: Relieve Anxiety In 10 Minutes

Prameet Kotak

Meditation To Overcome Fear With Focus On The Solar Plexus ChakraPlay Video
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Saqib Rizvi

AUDIO14 minutes

Meditation To Overcome Fear With Focus On The Solar Plexus Chakra

Saqib Rizvi

Short Guided Meditation: Center Your MindPlay Video
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Ami Patel

VIDEO5 minutes

Short Guided Meditation: Center Your Mind

Ami Patel

Guided Meditation For Emotional HealingPlay Video
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Saqib Rizvi

AUDIO24 minutes

Guided Meditation For Emotional Healing

Saqib Rizvi

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Positive Thinking And Mindfulness

Chakra Balancing Meditation To Uplift Your EnergyPlay Video
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Tamanna C

AUDIO28 minutes

Chakra Balancing Meditation To Uplift Your Energy

Tamanna C

Prayer Meditation For Gratitude And AbundancePlay Video
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Saqib Rizvi

AUDIO9 minutes

Prayer Meditation For Gratitude And Abundance

Saqib Rizvi

Learn How To Chant the Powerful Aum MantraPlay Video
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Vidhi Agarwal

AUDIO10 minutes

Learn How To Chant the Powerful Aum Mantra

Vidhi Agarwal

Mindfulness Meditation For Daily AwarenessPlay Video
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Saqib Rizvi

AUDIO15 minutes

Mindfulness Meditation For Daily Awareness

Saqib Rizvi

Cultivating Gratitude With Powerful Affirmation MeditationPlay Video
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Simran Pawa

AUDIO6 minutes

Cultivating Gratitude With Powerful Affirmation Meditation

Simran Pawa

Beginner’s Guided Meditation: A Journey To Inner PeacePlay Video
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Prameet Kotak

AUDIO6 minutes

Beginner’s Guided Meditation: A Journey To Inner Peace

Prameet Kotak

Clarity Boosting Meditation For Mental PeacePlay Video
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Prameet Kotak

AUDIO6 minutes

Clarity Boosting Meditation For Mental Peace

Prameet Kotak

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Rest And Relaxation

Sleep Meditation To Drift Into BlissPlay Video
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Shreans Daga

AUDIO36 minutes

Sleep Meditation To Drift Into Bliss

Shreans Daga

Quantum Sleep Meditation For Deep RestPlay Video
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Saqib Rizvi

AUDIO36 minutes

Quantum Sleep Meditation For Deep Rest

Saqib Rizvi

Theta Meditation For Deep RelaxationPlay Video
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Dr. Ddevika

VIDEO8 minutes

Theta Meditation For Deep Relaxation

Dr. Ddevika

Deep Inner Exploration MeditationPlay Video
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Shreans Daga

AUDIO3 hours

Deep Inner Exploration Meditation

Shreans Daga

Guided Relaxation Journey For A Restful Night's Sleep Play Video
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Prameet Kotak

AUDIO6 minutes

Guided Relaxation Journey For A Restful Night's Sleep

Prameet Kotak

Guided Meditation To Release Fear And AnxietyPlay Video
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Shreans Daga

AUDIO48 minutes

Guided Meditation To Release Fear And Anxiety

Shreans Daga

Cork Meditation To Welcome AbundancePlay Video
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Arjun Aiyar

AUDIO13 minutes

Cork Meditation To Welcome Abundance

Arjun Aiyar

Guided Sleep Meditation For Deep Rest Through SurrenderPlay Video
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Saqib Rizvi

AUDIO21 minutes

Guided Sleep Meditation For Deep Rest Through Surrender

Saqib Rizvi

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Blog Post

How to Manage Stress with Daily Meditation Practice

SoulSensei December 2, 2024

How to Manage Stress with Daily Meditation Practice

Full Moon Meditation Preparation: Rituals to Enhance Your Spiritual Journey

SoulSensei November 25, 2024

Full Moon Meditation Preparation: Rituals to Enhance Your Spiritual Journey

Meditation vs Journaling: Which Practice Brings More Calm and Clarity?

SoulSensei November 25, 2024

Meditation vs Journaling: Which Practice Brings More Calm and Clarity?

Full Moon and New Moon Meditations: Differences, Benefits, and Practices

SoulSensei November 25, 2024

Full Moon and New Moon Meditations: Differences, Benefits, and Practices

How to Breathe Correctly During Meditation: Techniques for Calmness and Clarity

SoulSensei November 25, 2024

How to Breathe Correctly During Meditation: Techniques for Calmness and Clarity

What is Visualization Meditation? Exploring Techniques and Benefits

SoulSensei November 20, 2024

What is Visualization Meditation? Exploring Techniques and Benefits

5 Most Effective Guided Meditations for Stress Relief

SoulSensei October 30, 2024

5 Most Effective Guided Meditations for Stress Relief

What is the Best Time to Meditate? Tips for Finding the Perfect Time

SoulSensei October 18, 2024

What is the Best Time to Meditate? Tips for Finding the Perfect Time

Exploring Guided and Self-Guided Meditation: Which One Suits You?

SoulSensei October 18, 2024

Exploring Guided and Self-Guided Meditation: Which One Suits You?

Understanding Difference Between Meditation and Pranayam

SoulSensei October 16, 2024

Understanding Difference Between Meditation and Pranayam

Frequently Asked Questions

What is guided meditation?

A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

What are the different types of meditation?

There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.

What is mindfulness meditation?

Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.

Is there scientific evidence supporting the benefits of meditation?

Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.

How often should I practice meditation to see the benefits?

To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.

Can meditation improve my sleep quality?

Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.

Can meditation help with anxiety?

Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.

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