Our Top Picks
VIDEO • 8 minutes
Theta Meditation For Deep Relaxation
Dr. Ddevika
AUDIO • 26 minutes
Transform Your Life: Guided Meditation For Manifestation
Tamanna C
AUDIO • 19 minutes
Heart Meditation To Embrace Bliss
Saqib Rizvi
AUDIO • 5 minutes
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
AUDIO • 57 minutes
Miraculous Meditation To Heal Your Body
Shreans Daga
AUDIO • 6 minutes
Guided Meditation To Energize And Focus
Prameet Kotak
VIDEO • 5 minutes
Short Guided Meditation: Center Your Mind
Ami Patel
Meet Your Soul Sensei
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Spiritual Teacher and Transformation Coach
Shreans Daga
Spiritual Mentor and Meditation Teacher
Saqib Rizvi
Spiritual Coach, Psychic Healer and Angel Therapist
Tamanna C
Integrative Counsellor and Access Consciousness Facilitator
Simran Pawa
Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
Art Of Living Teacher and Practitioner
Ami Patel
Health, Wellness and Spiritual Coach
Dr. Ddevika
Mindfulness
AUDIO • 15 minutes
Mindfulness Meditation For Daily Awareness
Saqib Rizvi
AUDIO • 6 minutes
Beginner’s Guided Meditation: A Journey To Inner Peace
Prameet Kotak
AUDIO • 1 hour 50 minutes
Lao Tzu Transformative Meditation
Shreans Daga
AUDIO • 28 minutes
Chakra Balancing Meditation To Uplift Your Energy
Tamanna C
AUDIO • 6 minutes
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
AUDIO • 37 minutes
Relaxing Sleep Meditation: Under the Stars
Saqib Rizvi
VIDEO • 5 minutes
Short Guided Meditation: Center Your Mind
Ami Patel
VIDEO • 7 minutes
Theta Meditation For Letting Go
Dr. Ddevika
Reduce Stress
AUDIO • 21 minutes
Guided Sleep Meditation For Deep Rest Through Surrender
Saqib Rizvi
VIDEO • 7 minutes
Theta Meditation For Letting Go
Dr. Ddevika
AUDIO • 11 minutes
Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Prameet Kotak
AUDIO • 14 minutes
Meditation To Overcome Fear With Focus On The Solar Plexus Chakra
Saqib Rizvi
VIDEO • 5 minutes
Short Guided Meditation: Center Your Mind
Ami Patel
AUDIO • 24 minutes
Guided Meditation For Emotional Healing
Saqib Rizvi
Rest And Relaxation
AUDIO • 36 minutes
Quantum Sleep Meditation For Deep Rest
Saqib Rizvi
AUDIO • 30 minutes
Anapanasati Meditation For Mindful Breathing (Short)
Shreans Daga
AUDIO • 59 minutes
Meditation To Tune-Up And Activate Your Chakras
Shreans Daga
VIDEO • 8 minutes
Theta Meditation For Deep Relaxation
Dr. Ddevika
AUDIO • 3 hours
Deep Inner Exploration Meditation
Shreans Daga
AUDIO • 36 minutes
Sleep Meditation To Drift Into Bliss
Shreans Daga
AUDIO • 6 minutes
Guided Relaxation Journey For A Restful Night's Sleep
Prameet Kotak
AUDIO • 48 minutes
Guided Meditation To Release Fear And Anxiety
Shreans Daga
VIDEO • 5 minutes
Short Guided Meditation: Center Your Mind
Ami Patel
Blog Post
SoulSensei • August 15, 2024
Sleep Meditation: How to Meditate Before Sleep and Combat Insomnia
SoulSensei • August 14, 2024
Daily Meditation: Tips for Building a Daily Routine
SoulSensei • August 12, 2024
How to Express Gratitude: Explore Gratitude Meditation and Practices
SoulSensei • August 10, 2024
8 Types of Meditation: Which One Is Best for You?
SoulSensei • July 30, 2024
Empowering Your Self-Esteem: Meditation Practices for Confidence
SoulSensei • July 24, 2024
Understanding Meditation: Definition & Powerful Benefits
SoulSensei • July 11, 2024
Quick 10-Minute Meditation You Can Do Anywhere
SoulSensei • July 5, 2024
Benefits of Yoga Nidra
SoulSensei • July 3, 2024
Yoga Nidra vs. Meditation: Understanding the Differences and Benefits
SoulSensei • June 25, 2024
A Guide to Full Moon Meditation: Benefits, Practices, and Rituals
Frequently Asked Questions
What is guided meditation?
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
What are the benefits of meditation?
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
What are the different types of meditation?
There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.
What is mindfulness meditation?
Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.
Is there scientific evidence supporting the benefits of meditation?
Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.
How often should I practice meditation to see the benefits?
To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.
Can meditation improve my sleep quality?
Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.
Can meditation help with anxiety?
Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.