Root Chakra Meditation For Grounding And Stability
DURATION
14 min
Have you been feeling anxious lately? This guided meditation focuses on the muladhara, or root chakra, to help you reconnect with your sense of stability and security. You are guided to focus on your breath, visualizing a red light pulsating at the base of your spine. This light is connected to the earth, symbolizing stability. Throughout the meditation, you are encouraged to release negative emotions. The meditation concludes with a sense of relaxation, as you feel connected to your inner strength.
About the Guide
Vidhi Agarwal
Vidhi Agarwal, also known as GirlGoneMystic, is a spiritual guide who helps individuals embark on a transformative journey of self-discovery. Drawn to a spiritual path from a young age, she has navigated life's complexities with a deep curiosity about the forces shaping our experiences. Through her own explorations and encounters with mentors, Vidhi developed a profound understanding of karmic patterns and their impact on our lives. Her mission is to empower others on a similar path, guiding them in recognizing these patterns, the limitations they create, and the power to break free. Through practices like chakra healing, yoga, ayurveda, breathwork, journaling and intense meditations, she provides individuals with the tools to uncover their strengths, overcome barriers, and actively shape the life they wish to live.