Relaxing Sleep Meditation: Under the Stars
DURATION
37 min
In this soothing sleep meditation, you’ll be guided to relax under a starlit sky, allowing the peaceful energies of the night to envelop you. As you lie in tranquility, the calming visualisations will help you release the stresses of the day and prepare your mind and body for deep sleep. Perfect for unwinding after a long day, this meditation invites you to connect with the serene beauty of the stars and drift away on the clouds of sleep.
About the Guide
Saqib Rizvi
Saqib brings together the deep lessons and learnings of mysticism and the rigor of science, drawing wisdom from diverse traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, and Non-Dualism. His journey into spirituality deepened with meditation training at Dharamsala's Tushita Center and work at Delhi's Zorba The Buddha. Since then, he has led numerous programs across India and Canada, guiding many as a spiritual mentor. Yet, Saqib continues to be a lifelong student of mysticism, merging intellect, emotional intelligence, and spiritual insight to uplift consciousness.